WOD
(Diane/Fran/Elizabeth = M 40#DB/W 25#DB)
1 Round of Helen (400m Run 21 KB Swings 12 Burpees)
1st Round of Diane (21 Deadlifts 21 HSPU)
1st Round of Fran (21 Thrusters 21 Pullups)
1st Round of Elizabeth (21 Cleans 21 Ring Dips)
1 Round of Helen (400m Run 21 KB Swings 12 Burpees)

 

You can all thank CF H.E.L. for this one!!!

Advertisements
1 comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: