Overhead is fun!!!

WOD

“Nancy”

5 Rounds

400m Run

15 Overhead Squats

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1 comment
  1. linda thomas said:

    The “overhead” workout that we did yesterday was the best thing so far for my shoulder. I could not believe how easily I was able to move around this morning
    with almost no pain. I think it was the warm ups with that PVC pipe. I’m going to get myself one of those and do them more often.
    Thanks again Lu. Linda Thomas

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