CL&J

WOD

Every minute on the minute:

Complete 5 heavy clean and jerks, you have one minute to complete all 5 and then one minute to rest for 10 rounds.

Opt for heavy even if it means you only get 3 or 4 out in the last few rounds.

How hard to you push yourself during your WOD’s?  Is it out of your comfort zone?  If not maybe try it sometime and feel how truly powerful you can be!!!

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