The pyramid….start climbin’

img_0095WOD

“The Pyramid”

The first minute do 1 squat, 1 pushup, 1 situp; second minute do 2 squats, 2 pushups, 2 situps, and on and on for 10 minutes.  You will then rest for 3 minutes the clock will then start and you will descend doing squats, pushups and situps to the round you reached in the first 10 minutes.

Your score is rounds and time it took to get down from the last round you made it to.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: