img_1472Patti Chambers doing some overhead lunges


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Excellence is an art won by training and habituation.

We all strive daily to be the best we can.  When we commit ourselves to be the best we can all time, excellence ensues.  When you commit yourself to pushing yourself daily in the gym you get stronger, fitter, and leaner (you all know we love that part).  So next time you step into the gym, ask yourself what excellence looks like to you?  Is it that you are working on having better form?  Are you good with form but tend you sacrifice intensity for good form?  Excellence is both, good form and intensity!!!  That is the magic of CrossFit.  Decide to be excellent today in every area of your life.


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