What a Week

IMG_2314Patti working on her K2E…Look at the muscle ton…she added a little fat to her diet and look at what has occurred!!! 

What a great week at the gym, we had 8 people get pullups with no assistance this week.  Take away the security band and look what happens.  I’m so proud of you guys.  You have no idea.  Way to go XFA….I’m gonna do my best to make you all proud this weekend.  See you Monday!!!

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