Spread The Word

xfa

WHO: XFA 

WHAT: We will be hosting a What Is CrossFit Seminar to introduce our methodologies

WHERE: 335 N. Front St. Just look for the 3 Red Doors

WHEN: Saturday May 30th from 12:00-3:00pm

WHY : To introduce those unfamiliar with CrossFit to it.  Also for those already CrossFitting to better understand why we do what we do.

HOW: Just email me or leave a comment on this page to reserve your spot and let me know how many people you are bringing.

ON ANOTHER NOTE….I NEED YOUR HELP.  ON SATURDAY MAY 30TH I WILL BE DOING 3 WORKOUTS TO TRY AT THE LAST CHANCE QUALIFIER FOR THE GAMES.  I WILL BE DOING THE WOD’S IN BETWEEN THE CLASS IN THE MORNING AND THE SEMINAR IN THE AFTERNOON.  I NEED CHEERLEADERS!!!

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