WHAT: We will be hosting a What Is CrossFit Seminar to introduce our methodologies
WHERE: 335 N. Front St. Just look for the 3 Red Doors
WHEN: Saturday May 30th from 12:00-3:00pm
WHY : To introduce those unfamiliar with CrossFit to it. Also for those already CrossFitting to better understand why we do what we do.
HOW: Just email me or leave a comment on this page to reserve your spot and let me know how many people you are bringing.
ON ANOTHER NOTE….I NEED YOUR HELP. ON SATURDAY MAY 30TH I WILL BE DOING 3 WORKOUTS TO TRY AT THE LAST CHANCE QUALIFIER FOR THE GAMES. I WILL BE DOING THE WOD’S IN BETWEEN THE CLASS IN THE MORNING AND THE SEMINAR IN THE AFTERNOON. I NEED CHEERLEADERS!!!