Monthly Archives: June 2009


Good work boys

Good work boys











There will be a change to the summer

class schedule.  There will only be 6pm

classes on M-Th evenings.  All morning

and afternoon classes will be the same but 

no 4pm or 5pm classes until school starts 


Thank you for your understanding.



Coach helping Chelsey take herself out of her comfort zone.

Coach helping Chelsey take herself out of her comfort zone.



Ever find while you are in they gym you 

stay in a safe place mentally, physically

and emotionally?  Read the article below.

Let us know what you could change in the 

gym to remove yourself from your comfort 



My job is to help you push past your boundaries!!!

“The journey of a thousand miles begins

with a single step.”  -Lao Tzu












What do you find is the toughest thing when 

you come into XFA?  Is it just showing up?

Is it being coached?  Is it pushing yourself 

to a place of discomfort?  Let us know.  

Just wanted to bring back an article I wrote a long time ago….ran across it and wanted to share again, I don’t think it could be said enough.  Read it and pass it along.  



CrossFit is fitness for life, it is the sport of fitness but it’s so much more than that!!!!  It is about winning the battle that is fought within your mind every time you look at the white board, every time you pick up the weight and every time you finish one round and have to start the next.  This battle is between the “I can” and the “I can’t”….can’t never did anything!!!  ”I can” can do the impossible.  ”Can”, can bring more success than you ever imagined.  It’s the battle that you win every time you finish a workout.  The point is not how fast you finished the point is you finished.

PS-For all of our convenience I have created a new web address…you know how many times I get asked, “how do you spell allegiance?”  So set your new home page to  Let this site be what you start out your day with…there is alway some piece of very useful information on it.