Monthly Archives: September 2009

We have a very small group heading to

FGB IV this weekend.  If you cannot make

it please make a donation to the cause.  It

could happen any man we love.  If you

want to go this Saturday let me know!!!



Patti Thoroughly Used Up

Patti Thoroughly Used Up














Here is a great passage I came across

this weekend at my seminar.  A little 

nugget to take away from in addition

to all the other take-away for the gym.


This is the true joy in life, the being

used for a purpose recognized by

yourself as a mighty one; the being

a force of nature instead of a feverish

little clod of ailments and grievances,

complaining that the world will not 

devote itself to making you happy.

I am of the opinion that my life 

belongs to the whole community, 

and as long as I live it is my 

privilege to do for it whatever

I can.

I want to be thoroughly used 

up when I die, for the harder 

I work, the I live.  I rejoice in life

for its own sake.  Life is not brief

candle to me; it is a sort of splendid 

torch which I have got a hold of for 

the moment, and I want to make it 

burn brightly as possible before 

handing it on to future generations.

               -George Bernard Shaw

Where are you being used up?  Is

it for something that you are passionate

about?  Please share with us…


The Boys and Linda Trying to Get Some Fan Time

The Boys and Linda Trying to Get Some Fan Time













Check it out…XFA making it on a VERY 

POPULAR site run by one of my favorite

people, wish you guys could have hung

out with Mel and Dallas while you were

here.  We had a VERY GOOD TIME!!!  

Doing things that we find to be very fun 

even if you don’t.  CrossFit 603 slogan,

“Our fun is not fun”  Check it out