Smile It’s Friday:)

Valentine’s Day is just around the corner and my recommendation is to take your sweetheart out to a nice, romantic dinner. It would be a great way to end a long work week, all the hard work you put into the WODs, just relax and enjoy each others company!! When eating out there are plenty of ways to fumble but there are plenty of things to do to insure you will be just fine. Here are a few tips to keep in mind before your next meal out. Try to choose restaurants with healthy options or flexible menus, eat a light snack before you go so you won’t arrive feeling ravenous, split your meal with your sweetheart and ask for extra veggies, ask for a togo box when your food comes and save it for a later time and if you will be ordering a dessert, choose a fresh fruit cup, sorbet, or frozen yogurt rather than a slice of cake or pie. Temptations will always be there but you guys are strong and can make good decision for yourself. Stay true and believe in yourself and great things will come!! I am proud of everyone of you guys for challenging your nutrition and each time you step foot in the gym! Keep up the great work guys!!

What is your favorite and least favorite WOD? Why?

C-WOD:
“Cindy”
5 pullups
10 pushups
15 squats

X-WOD:
5 Rounds of:
6 power snatches
10 box Jumps

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8 comments
  1. Morning everyone!!!! Happy Friday. Just a reminder that I need your before picture by today. Even if you don’t want to paticupate in the challenge portion it would still be a good idea to get a pic just so you can see your hard work at the end of this!!!! It will be very rewarding!!!! See all your smiling faces as the day progresses or tomorrow at 9:30!!!!

  2. Cristal said:

    This am was awesome! Thank you for all you do!!

  3. Yeah Cristal it was awesome!!!! It’s so great with 6am!!!! So much more fun with lots of people.

  4. Mike Ussary said:

    This mornings work out was assume. Very pleased with the time on the 1/2Murph 26:42. Figured out my carbs from yesterday and now have a handle on that. Got 4 stars on the board today. Have flank steak soaking at the house in lemon and Mike’s other special seasonings to put together for dinner this evening. Protein has a soul and face. My special wife, Pam, is taking me Outback for steak and lobster this weekend. No bread and no baked potato for me. Look forward to seeing everyone tommorrow morning at 9:30. Everyone keep up the hard work

  5. Cristal said:

    Umm what does the C-Wod and X-wod stand for again…? :/ sorry…

    • Monique said:

      5 awesome workouts this week! Note to self: do not wear a hat on snatch days! 🙂 Hope to see everyone tomorrow, too.

  6. Mo it’s a great sign you’re keeping the bar close!!!!! Great week guys.

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