Thank You

“Great organizations demand a high level of commitment by the people involved.”

-Bill Gates

I just wanted to take a little time and post space to just say THANK YOU.  Thank you  for BELIEVING in what is happening at XFA.  Thank you for TRUSTING enough to take heed to the information being given.  Thank you for  COMMITTING to showing up day after day and giving your all.  Thank you for DIGGING DEEP even when you are tired, when it’s hard or you just aren’t feeling it.  Thank you for GIVING your best everyday.  Thank you for being DETERMINED to learn a new way to eat that will increase the longevity of your life…YOU DIDN’T HAVE TO.

These are the things that will you set you apart wherever you go.  You put yourself out there every time you walk in The Red Doors.  You allow us to know you, you put your pride aside and allow us to teach you, you let it all hang out and let us strengthen you.  

Every time you enter XFA you become a stronger person inside and out. It’s been such a rewarding experience.  For some of you it might be an unassisted pullup, a body weight deadlift or a consecutive mile run without stopping to walk.  For many, what it truly looks like is the realization that you CAN do this and you WILL do this…

I just wanted to thank each and every one of you for believing in XFA and what we stand for.  Thank you for spreading the word.  Thank you for telling others it’s possible for them.  Thank you for being a part of what we are doing.  It means more than you will ever know.  None of this victory would be possible without each and everyone one of you.




6 Rounds
20 sec AMRAP Hang Power Cleans M95/W65
40 sec rest
20 sec AMRAP Med Ball Slams M25/W10
Rest 40 sec


3×3 Weighted Pullups

5 Rounds:
7 OH Squats
7 Pushups
200m Run

  1. Monique said:

    Seeing is believing! Feeling is believing! Doing is believing! Thank YOU LuLee for helping us find the best in ourselves.

  2. Mike Ussary said:

    GOOOOOOOOOD MOOOOORNING!!!!! Thank you for providing the avenue to allow us to grow to unknow heights.

  3. linda thomas said:

    Thank you Lu and Austin, and thank you to everyone else that I see in the gym every day(and ones that I don’t see). You are all such a driving force in what keeps me going and in helping me to make good decisions regarding my fitness and well being. The hard days are made easier by everyones encouragment and mutual desire to be better. You all are the best and I am proud to be a part of XFA!

  4. Lu said:

    You all inspire me to be better!!!!!

  5. Cristal said:

    Courage, sacrifice, determination, commitment, toughness,heart, talent, guts. That’s what little girls are made of; the heck with sugar and spice.

    -Bethany Hamilton
    worlds best surfer

    Thank you Lulee for giving all of that to us!!!

    Your Girls!

  6. Cristal said:

    oops! AND AUSTIN!! You are both amazing!!!

  7. Lu said:

    Cris that’s so so so great!!!!!

  8. linda thomas said:

    Great C-WOD today, I love AMRAP’s. I think I’ll try to get a running workout in tomorrow morning. Have a great weekend everyone.

  9. Mike Ussary said:

    Great XFA WOD today. I was very pleased with my time and performance. Susan kicked it up a notch also. Austin thanks for the pointers on the pushups. It is the kinda of the same form when doing bench press. Keep the shoulders blades preseed together and don’t round them out on the up movement. Did all 5 sets of seven without stoppong. It is sweet that the stomach does not hit the ground first!!!! See everyone in the morning. Have a great Friday Evening.

  10. Monique said:

    That was a fun C WOD today. My heart was screamin’! Austin, we love you, too!!

  11. Monique said:

    I love how when you click on these pics and blow them up big you can see the funny faces everyone is making. :p

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