3 Weeks – Nutrition Challenge!!


Ceci just after her 2 min PR on Helen!! Great Job!!

Quote of the Day:   “Those who anger you, own you!!”

Its been three weeks into the Nutrition Challenge and we are wondering how everybody is feeling?  What is the biggest thing you have noticed about the change in your Nutrition?  Have we been sleeping better, recovering faster, getting stronger, faster WODs?  Think about how changing your Nutrition has changed the way you feel, look, and perform?  Keep up the hard work and let us all know how your doing? 


6 Rounds for time:
5 MU
5 thrusters


3×3 Front Squat

3 Power Cleans
2 Rounds of “Cindy”

  1. Mike Ussary said:

    I feel good. Have adapted and am figuring out how to cook the veggies so that they have some taste and body. The hard work and focus is providing huge benefits.

  2. Mike Ussary said:

    Worked out at the global gym this am wore my XFA-541 tee shirt. 4 x 90 min on – 90 min off 1.2 miles covered. Tabatta row 795m.

  3. Cristal said:

    90minutes!!?? or 90 seconds??

  4. Cristal said:

    Oh ok I just went back and re read it…. 90 sec. scared me there Mike!!

  5. Cristal said:

    What are some good snacks to eat before a WOD?

  6. Patti Chambes said:

    Thought I was in shape until I did tabata sprints on the
    treadmill with a 12 incline and a speed of 9.0. That is
    one serious workout!!!! Everyone has got to try this!!!

  7. Monique said:

    Ugh, that tabata run was the longest 4 minutes of my life!

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