Quote of the Day: “Do not listen to those who weep and complain, for their disease is contagious.” – Og Mandino
Sponsor- A- Mat
Don’t forget you can sponsor a mat to set the foundation of our new home for $39 and give a free unlimited membership to someone who has not experienced CrossFit Allegiance before. If we purchase multiple mats it doesn’t mean we can get multiple months. For example Bill purchases 5 mats he is able to bring 5 people for one month to experience XFA!! Thanks guys for all your support and committment.
The Pear Blossom is about a month away and we need to get our t-shirts put together so we can have them to wear for the run. So here is a few sayings and slogans to vote on. Post the number corresponding to your favorite saying or slogan to comments or post one of your own!!
1. Size Doesn’t Matter … Time Does
2. This is gonna suck … but in a good way.
3. Specialize in nothing. Excel in everything
4. There’s fit … and then there’s CrossFit.
5. “Fitness is Earned”
6. Flat on your back in 20 minutes or less
21, 15, 9 reps for time of:
Front Squat (115/75)
Ring Dips (scapula should remain retracted. Use parralletts for scaling)
Box Jumps (30″/24″)
AMRAP in 15 Min.
5 Front Squats
Work on OHS after WOD is finished