Gotta Love the Under Dog!!!

 

VOTE HERE!!!!

We need your help…this contest is already very well underway.  All submissions must be entered by March 22, let’s show them what we are made of.  Submit your vote for CrossFit Allegiance on the Health/Fitness Club line.  This would be so great for the gym and to let people know we are here!!!!

 

READY FOR A NEW FITNESS EXPERIENCE?

COME JOIN OURS!!!

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2 comments
  1. Mike Ussary said:

    It was cold running outside this am. Don’t want to know how cold it was at 6:00am. Performed the 5 rd 15 situps, 15 pushups, 15 pullups, 15 squats 11:38. Ran outside did 1.4 miles in 13.2 minutes. 16 more days in OZ Fitness Challenge. Crossfit, Paleo, hard work, and support producing marvelous results.

  2. Mike Ussary said:

    Salmon steaks on the grill with vegatables and a salad. What a tasty dinner and a sweetie to enjoy it with.

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