Check out this video and please make sure we are taking care of our hands. Too many people have ripped and teared their hands this week!!
The link is from CrossFit Fort Hood and the video comes from CrossFit Los Angeles…hope this helps!
Press: 5, 5, 3, 3
Power Snatch: 3, 3, 2, 1, 1, 1
REST 10 mins
1 min as many double unders as possible
6 muscle ups