Need Some Man Muscles!!

Russ and Byron!!

WOW… can’t believe the move is less than three days away!!  So excited for whats to come of our future home.  But we could sure use some man muscles to help move all the equipment and heavy mats out of the old place and into the new.  We start the move at 10 am on Friday and will be working all day long.  There will be a free 9:30am Saturday class but it will be at the new facility!!  After class on Saturday we will continue to move and set up the new gym.  So if anyone can help and pitch in a hand that would be wonderful.  The more help we have the sooner we can open the doors.  If you have any questions please let us know.

X-WOD

3 x 15

GHD Back Extensions

GHD Situps

Kettlebell Swings

Pullups

Pushups

WOD

Every Minute on the Minute for 10 Min.

3 Back Squat @ 75% 1RM

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1 comment
  1. Mike Ussary said:

    LAst chance WOD before the big day Austin. The pushups are killing me. All I have to do is look in the mirror and it reminds me why I am taking control of my life. That loving caring woman by my side is just another small incentative. 24 hours from now the results will be in.

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