Hello XFA family hope everyone had a great day!! There was some serious energy today in all the classes. Keep up the hard work two more days left at the old gym. Lets go out in flames and burn the place down!! HAHA!! Please don’t forget 9:30 Saturday class will be at the new facility so please join us and break the new gym in the right way! The address is 1921 United Way hope you all can come and celebrate!!!
I also wanted to say great job to those gutting out the last couple weeks of our Nutrition Challenge, I know it’s not easy and you could very easily throw in the towel but who wants to give up on their nutrition, something so important to how we look, feel, and perform. Plus your eating habits and food choices shouldn’t stop or change because the challenge will be over. Our hope is that we have a better understanding of what types of food our body works best with and continue to tweak and modify. I am proud of all of you, continue to push and better your life because you are so worth it and deserve every penny!!
One last thing to all the Newbies that have decided to take the chance and give CrossFit Allegiance a shot thank you. We promise to make your experience something you will never forget. We all welcome you with open arms and are here to support you along this journey. Let us know if there is anything we can do to help. Always love seeing new faces:)
OHS: 5, 3, 3, 1
Snatch: 6 x 2 on the min (use 80% of 1 RM)
Rest 10 min
5 x 30:30 (30sec on, 30 sec off) of
Kettlebell Swings (35/26)