Super Hero!

 

If you could have any super power what would it be and why?

 

X-WOD

3 x 15

GHD Back Extensions

GHD Situps

Kettlebell Swings

Pullups

Pushups

 

WOD

Work on handstands

For Time:
400m Run (as quickly as possible)

Tabata
Sit up
Superman

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4 comments
  1. Mike Ussary said:

    the new home is looking great and taking on a personality. Happy Birthday, Austin. Find out today the results of the OZ Fitness (global gym) Challenge. I will post as soon as I know. You all are great people.

  2. Cristal said:

    The Flash aka The Scarlette Speedster!

    For his ability to RUN and move extremely fast, use superhuman reflexes and seemingly violate certain laws of physics.
    And because any Latin woman looks awesome in Red… 🙂

  3. Cristal said:

    Oh, HAPPY BIRTHDAY AUSTIN!!! Gettin old ROCKS!

  4. Ben Chew said:

    I’ll take the Force. Mix Jedi powers with Crossfit and you got something way badass.

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