Quote Of The Day: You don’t choose your family. They are God’s gift to you, as you are to them. ~Desmond Tutu
Thank you everyone for the birthday wishes. It really means a lot to me, I feel lucky to be a part of the XFA family. It just made me realize how lucky we all are, to be apart of something bigger and better than ourselves. There is truely something great here at XFA and thanks to every one who adds a little bit of their spice into the mix. It wouldn’t be the same with out you.
XFA Dinner Party
There is going to be a CrossFit Allegiance dinner party after the Pear Blossom Race on April 10th to celebrate all our hard work and success from the last few months. Dinner party will be at Kaleidoscope at 7:00ish. Need to get a head count so we can let them know how many people we are rolling with. Please RSVP in the comments or there is a sign up sheet on the whiteboards.
“Jackie” all jacked up
15 min AMRAP
20 Thrusters 45lb bar
10 pull ups