April Fools!!

 

Quote of the Day: 

It is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change.  – Charles Darwin

Hope all of you were safe from any April Fools jokes today, but if you got punked please share your story for all of us to enjoy!!  I love me a good April Fools joke!  Great job this week!!  One more opportunity to get better and improve, lets take full advantage.  Hope all of you have a wonderful weekend and a Happy Easter!!  Safe travels to all that may be going off to visit friends and family.        

X-WOD

Death by push ups x 2: 2 push ups on the 1st min, 4 on the 2nd, 6 on the 3rd and continue until failure

Immediately following push up failure begin…

Death by Pull Ups and sit ups: 1 pull up and 1 sit up on the 1st minute, 2 pull ups to 2 sit ups on the 2nd, 3 pull ups and 3 sit ups on the 3rd, continue until failure… Pull ups must be completed before sit ups.

WOD

“The Chief”
5 Rounds of:
3 min AMRAP 
3 Power Cleans (135#/95#)
6 Push ups
9 Squats

1 min rest between rounds.

Then,

3 Attempts of:
Max L-Sit Hold

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5 comments
  1. Anne Hansen said:

    Linda~ you look fantastic!
    You should place this picture next to the one on her testimonial page…she looked great then, and look at her now!

  2. Monique said:

    Agreed! Linda you amaze me.

  3. Terry Friend said:

    Wow Linda! You are my hero.

  4. Cristal said:

    I second what Terry said! DAAAANG!

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