Quote of the Day:
It is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change. – Charles Darwin
Hope all of you were safe from any April Fools jokes today, but if you got punked please share your story for all of us to enjoy!! I love me a good April Fools joke! Great job this week!! One more opportunity to get better and improve, lets take full advantage. Hope all of you have a wonderful weekend and a Happy Easter!! Safe travels to all that may be going off to visit friends and family.
Death by push ups x 2: 2 push ups on the 1st min, 4 on the 2nd, 6 on the 3rd and continue until failure
Immediately following push up failure begin…
Death by Pull Ups and sit ups: 1 pull up and 1 sit up on the 1st minute, 2 pull ups to 2 sit ups on the 2nd, 3 pull ups and 3 sit ups on the 3rd, continue until failure… Pull ups must be completed before sit ups.
5 Rounds of:
3 min AMRAP
3 Power Cleans (135#/95#)
6 Push ups
1 min rest between rounds.
3 Attempts of:
Max L-Sit Hold