Laura, Ben, and Anne went up to Portland over the weekend for their CrossFit Level 1 Certification and represented for all of us at CrossFit Allegiance! They did great and we are so proud of them for stepping up and getting certified. Super pumped for you guys and looking forward to sharing what you learned with the rest of us. I bet you guys were more than prepared for all the information thrown your way! You guys are great athletes and tough competitors. I hope you guys had a great time and enjoyed yourself!
Hope you all had a wonderful Easter weekend with friends and family. I want to hear about your Easter weekend stories and any enjoyable moments that you shared with your friends and family? We have testing the next two days with 1/2 murph on Monday and crossfit total on Tuesday. Hope you guys are ready to work! Please don’t forget to register for the Pear Blossom which is on Saturday and yes I still need to register!
50 Pull Ups
100 Push Ups