Where do I begin? Wow might be a great place to start!! When I first met Mike I knew there was something special about him. I felt an instant connection with him and he was willing to do whatever it took to change and get his body back on track! The difference with Mike was that he took it serious, he was determined, and he wanted to win at everything, especially LIFE!! So, I introduced him to CrossFit and Paleo Nutrition and the results he got in 12 weeks speak for themselves. Our 1st workout I could tell he was tough and was up for any challenge. He wasn’t about to let anything get in his way. December 30, 2009 Mike Ussary weighed in at 272 lbs and 32% body fat. His starting waist was at 46.5 inches and he need to seriously change his eating habits (Paleo) and workouts (CrossFit)!! March 25, 2009 Mike tipped the scale at 209 lbs, 20% body fat and 35.25 inch waist.
Mike’s blood work:
Total Cholesterol 141 158
HDL 31 51
LDL 54 96
Triglycerides 280 55
Mike has done an amazing job and continues to increase his fitness. I don’t think he knows how inspirational and motivating he truly is to all of us at CrossFit Allegiance. Mike is an all around great man and we are so lucky to have him in our gym!! Great job buddy proud to be your trainer!
Mike Ussary’s Secrets to Success:
12 weeks to a changed body!
Take equal parts of passion, conviction, enthusiasm, heart, and focus. Mix together fuel (Paleo), exercise (Crossfit), motivation (Austin & Lu), support (family, friends, and CrossFit family).
Results: New Body