Pear Blossom Is In The Books!!

 

 

Quote Of The Day:  “A real friend is one who walks in when the rest of the world walks out.” – Walter Winchell

Great Job this weekend to all our Pear Blossom participants we are proud of each one of you for finishing your event.  The after party at Linda’s house was a great time and a wonderful way to relax and enjoy each others company, thanks again Linda!  The Nutrition challenge winners from the 60 day contest were Mike Ussary for the men with some staggering numbers and 11.5 inches off his waist and Terry Friend for the women who also had some impressive numbers including 3rd overall in her age group with a 26:17 min 5K… WOOT WOOT!!  Shane Sevick took the overall with 1oo lb increase on his CF Total and took 4 mins off his 1/2 Murph without a band for his pull ups… that a boy!!  Ceci Myers had the most improved time for 1/2 Murph and Beth Kemp had the most improved CF Total!! Great job to everyone and a special thanks to our winners and for all your hard work over the last two months.       

 

WOD

For Time:
400m Run
15 Thruster (95#/65#)
15 Pull ups
400m Run
15 Clean and Jerk (95#/65#)
15 Box Jumps
400m Run
15 Med Ball Slams (20#/12#)
15 Burpees

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5 comments
  1. Looks like a good one… Getting ready to go do this.. Taj and I should be hating it bout midway thru…
    By the way, congrats on completing that race!

    SC & TC

  2. Steve Campos said:

    We got it done!! 18:34 for me, and 21:06 for Tajsa! That was a tough one and we have both been under the weather! Thanks….

  3. Mike Ussary said:

    Great workout today. Felt the pain in a good way. Congrats to all that ran in the Pear Blossom and those that came out to support the runners.

  4. Lu said:

    That workout was rough. Thanks 6pmers for letting me workout with you!!!! Sorry about my gangsta pants.

  5. Monique said:

    That was rough! But, a good kind of rough. I’m looking forward to more of those so I can peel some fat of these muscles by summer. Good having you with us tonight. =D

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