Food Is Your Fuel!!

Shane... Max Hold on Ring Supports!!

 Spicy Shrimp and Broccoli Stirfry

Okay, so are you ready for a quick & easy dinner that tastes great?  Here’s one you can cook up a few meals for your week.  Add this to your lunchbox.
4 cups broccoli florets

2 large red bell pepper, chopped or sliced

1 cup onion, chopped

4 cup chicken or veggie broth (low sodium)

couple of garlic cloves

18 oz large shrimp, peeled and deveined

4 teaspoons fresh ginger, grated

1/2 cup sliced almonds

Crushed red pepper to taste

Place your veggies in a pan and saute with chicken broth.  When the onions become soft, add the garlic and ginger.  Stir for a couple of minutes, then add your shrimp and almonds.  Add your red pepper to spice it to your liking.  Cook it up till the shrimp turn pink and then chow down!

Recipe was from CrossFit Verve located in Denver, Colorado. 

Quote Of The Day:  “I honestly think it is better to be a failure at something you love than to be a success at something you hate.” – George Burns


4 Rounds

320M Run

32 KB Swings

32 Squats

32 Burpees

32 Doodle Bugs

32 Double Unders

One partner works while one partner rests.

  1. Jullie said:

    Holy moly! Is this for real??!!???

  2. Sequoyah said:

    Shane PICK YOUR LEGS UP!!! If I straighten my legs out I bet I can beat you Shane!!! Bring it!! 😉

  3. Monique said:


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