Never Settle!

Jullie Working Hard On Some Ring Rows!!

 

Quote Of The Day:   “The doors we open and close each day decide the lives we live.”- Flora Whittemore 

Hope everyone had a great weekend and got out to enjoy the awesome weather.  We have an exciting week ahead of us and looking forward to the challenges we will face and overcome!  We want you all to know that you are all capable of doing amazing things in the gym and in life. When you reach a goal you have set for yourself  NEVER SETTLE continue to reach and push to improve.  We as trainers will always call out the best in you and your best may vary from day-to-day.  But what shouldn’t vary from day-to-day is knowing at the end of the WOD or the end the day I gave it everything I could.  Proud of the XFA family continue to push, challenge, and cheer on your comrades and remember NEVER SETTLE!  

WOD 

4 x 400m Runs

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