Push Yourself To The Max!

Chris warming up for press!! Chris is a force to be reckon with and turning into quite the animal!!

 

Quote Of The Day:  “Now that it’s all over, what did you really do yesterday that’s worth mentioning?”  ~Coleman Cox

 How are you going to make a difference today?  Are you going to sit back or take action?  Take control and step into the ring ready to fight and do what it takes to be victorious each day.  You can do it and we believe all of you have the abilities to do great things.  It’s not going to be easy but it will be completely worth every penny, head ache, and sore muscle!! 

WOD

10 Deadlifts (250M/185W)

50 Double Unders

8 Deadlifts

40 Double Unders

6 Deadlifts

30 Double Unders

4 Deadlifts

20 Double Unders

2 Deadlifts

10 Double Unders

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3 comments
  1. Mojo said:

    “Now that it’s all over, what did you really do yesterday that’s worth mentioning?” ~Coleman Cox

    A butt load of pull ups! Was that 7 or 10 minutes?

  2. Mark said:

    hey, i have to tell you that you are a rock star! I really think you have what it takes to Ultra successful. Love what you do!

    Oss
    Mark

  3. Lu said:

    Thanks Mark…that was a surprise post! Something specific I’m doing that’s working? PS our grand opening in our new place in May 22nd we are gonna do a big WOD you should come!!!!

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