Take Over Tuesday!!

Mon & Wed 7pmers Great Job!! Proud of you Guys!!

Quote of the Day:  “The greatest mistake a man can ever make is to be afraid of making one.” ~Elbert Hubbard

Take over Tuesday is a chance for you to decide to challenge a spot on the board of any workout you choose or you have the option to do the daily WOD that we have programmed out for you.  Tomorrow should be full of excitement and intensity good luck and bring your “A” game!!



Power Snatch (135#-M/ 95#-W) 30 reps for time


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