Good Luck!

Russ & Byron leaving it all out there!!

 

Quote Of The Day:  ” Self-respect is the cornerstone of all virtue.” ~John Herschel

 

WOD

Skill Work:

Press, Push Press, Push Jerk 15 Mins

THEN

400m Run

20 Wall Ball Toss

20 Sit Ups holding med ball on chest

20 Push Ups w/ feet on Med Ball

200M run

20 Push Up w/ feet on Med Ball

20 Sit Ups holding med ball on chest

20 Wall Ball Toss

400M Run

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