Take Over Tuesday!!

Quote Of The Day:  “To be nobody but yourself in a world which is doing its best day and night to make you everybody else, means to fight the hardest battle which any human being can fight, and never stop fighting.” ~E.E. Cummings

What movements to you enjoy and what movements would you like to see programmed more often?

WOD

10-1

Single Arm DB Push Press  (M-45#, W-25#) 

1-10

Pull Ups

10-1

Sit Ups holding DB

OR 

Take Over Tuesday

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1 comment
  1. Steve Campos said:

    Man, this one was rough… Finished in 17:45. and ran 800 m. I was pooped!

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