Quote Of The Day: “To be nobody but yourself in a world which is doing its best day and night to make you everybody else, means to fight the hardest battle which any human being can fight, and never stop fighting.” ~E.E. Cummings
What movements to you enjoy and what movements would you like to see programmed more often?
Single Arm DB Push Press (M-45#, W-25#)
Sit Ups holding DB
Take Over Tuesday