Focus & Determination!!

Whit With Total Focus... So Amazing! We Love You Whit!

Quote Of The Day:  “What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson 

If you knew you had one last meal what would you have and who would you share it with? 

WOD 

100 Double Unders 

10 Burpee 2 Box Jump  

20 KB Deadlifts 

30 Push Ups 

40 KB Swings 

30 Push Ups 

20 KB Deadlifts 

10 Burpee 2 Box Jumps 

100 Double Unders

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2 comments
  1. Hilary said:

    Man, I’m still tired from this one, great work out!

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