Strength Comes From Within!!

 

Quote Of The Day:  “Guard well within yourself that treasure, kindness.  Know how to give without hesitation, how to lose without regret, how to acquire without meanness.” ~ George Sand 

 WOD

AMRAP in 20 mins

Obstacle Course:

200m Run

Ladder High Knees

Sand Bag Drag 20 feet

Sand Bag Carry 20 feet

Push Up with DB Row 10 reps

Lateral Jumps over paralletes 15 Reps

Wall Ball Toss 10 reps

Knees 2 Elbows 10 reps

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