Alkaline and Acid Base Balance

Quote Of The Day: ” I came to realize that life lived to help others is the only one that matters and that it is my duty…This is my highest and best use as a human.” ~Ben Stein

Great video on Alkaline/Acid balance foods and what happens to your body when eating certain foods.  Good information and helpful tips!! Take a look and tell us what you think? Click on the link below!

http://www.youtube.com/watch?v=hpoAtwVyzZI&sns=em

WOD

3 Rounds

10 Power Cleans (95/65)

50 Double Unders

 

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