Take Over Tuesday!

 

Quote Of The Day: “When you come to the end of all the light you know, and it is time to step into the darkness of the unknown, faith is knowing that one of two things shall happen; either you will be given something solid to stand on or you will be taught to fly” ~ Edward Teller

Grand Opening

This Saturday May 22nd from 12-4pm.  This will be a great opportunity to open up the gym for current members and those that are interested in what we do!!!  We also have some new things to share with all of you!!!  Please bring all your friends and family to celebrate.  

On another note, just a reminder that we are now offering 7pm classes on Monday and Wednesday nights!!!  We would love to hear anymore class times you might like to see added.  No guarantees but we would love the feedback.      

WOD   

30 Box Jumps 

 21 Pull Ups 

 21 Wall Balls 

 20 Box Jumps 

 15 Pull Ups 

 15 Wall Balls 

 10 Box Jumps 

 9 Pull Ups 

 9 Wall Balls

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3 comments
  1. Mojo said:

    Me likey!

  2. Anne Hansen said:

    bummed I missed this workout!

    400 p class times please!

  3. Lisa Hutchins said:

    Look at my Munchkin! She’s a determined little one! Love it!

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