The Burpee Run

That Is One Way To Rest After A WOD!!

Quote Of The Day:  “Decide that you want it more than you are afraid of it.” ~ Bill Cosby 

WOD

For time:
10 Burpees
800m Run
15 Burpees
600m Run
20 Burpees
400m Run
25 Burpees
200m Run

Advertisements
1 comment
  1. Jullie said:

    Today kicked my booty!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: