The Den

Huge Turn Out For The Grand Opening!!


Just wanted to say thanks to all who showed up for our Grand Opening on Saturday!  We had a huge turn out and loads of fun.  Lets keep the ball rolling and continue to work hard this week and set a goal and strive to achieve what you have set.  Goals could be anything from Nutrition, PR’s, improving  a skill or movement that is a weakness for us!!  Once again thanks to everyone for a great Grand Opening it wouldn’t be the same with out each one of you!!  You guys ROCK!! Nothing but LOVE!!

Quote Of The Day:   “Opportunity is missed by most people because it is dressed in overalls and looks like work.” ~Thomas A. Edison



50-40-30-20-10 reps

Double Unders

Sit Ups


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