Take Over Tuesday!

Our New Gym Name!

Quote Of The Day: “Be kind, for everyone you meet is fighting a hard battle.” ~ Plato

Take Over Tuesday.  You have the choice of doing a prescribed WOD that’s on the board and trying to get your name up there or the WOD that is programmed for today!!     

WOD

400m Run

30-25-20-15-10-5 Reps 

Push Ups (modifications- from knees/ from toes/ clapping) 

5-10-15-20-25-30 Reps

KB Swings

400m Run

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