Air Force II

Quote Of The Day:  “Any fool can criticize, condemn, and complain and most fools do.” ~Dale Carnegie

WOD

Air Force II

For Time:

20 Thrusters (M-95/ W-65)

20 Power Cleans

20 Push Jerks

20 Overhead Squats

20 Front Squats

** Perform 4 box jumps at the top of each minute.  Start with 4 box jumps!**

Advertisements
1 comment
  1. Mojo said:

    I hate that I miss this because I will be AT THE BEACH!!! =D

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: