Whole9 Life!!

Quote Of The Day:  “Surely there comes a time when counting the cost and paying the price aren’t things to think about any more.  All that matters is value- the ultimate value of what one does.” ~ James Hilton

Just wanted to let all of you know that Whole9 Life is coming to our gym for an amazing nutrition seminar on June 12th from 10am-1pm!  Trust me you don’t want to miss this.  If you are serious about your health and want to improve your fitness and your life you will be there.  Space is limited so get signed up! Just click on the link below!!

http://www.xfa-541.com/whole9.html

WOD

Deadlifts

3-3-3 reps

THEN

For Time:

1 mile Run

THEN

Skill Work:

Pick a weakness or two that we struggle with and work on them.  Don’t forget lack of flexibility is a huge weakness that most of us need to continue to improve and I am speaking for myself on this one guys!!

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