TGIF!

Quote Of The Day:  “As I see it, every day you do one of two things: build health or produce disease in youself.” ~Adelle Davis

***Just a quick reminder no 9:30am Saturday class and no Monday classes.  Enjoy the weekend have fun be safe and lets come back refreshed ready to get after it on Tuesday!***   

 

WOD

5 Rounds

10 air squats

15  sit ups

20 Double Unders

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