Fundamentals

Quote Of The Day:  “You pile up enough tomorrows and you’ll be left with nothing but a bunch of empty yesterdays.  I don’t know about you, but I’d like to make today worth remembering.” ~Meredith Willson

WOD

Back Squat

5×5 @ 65% of your 1RM

THEN

“Cindy”

AMRAP in 20 mins

5 Pull Ups

10 Push Ups

15 Squats

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2 comments
  1. Trista said:

    This one was great!!!! Wow cindy was awesome. I don’t know if I have been that sweaty in a long time.

  2. Mojo said:

    Trista is right! It was a sweaty one for sure!

    But, Cindy can suck it! =D

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