Daily Archives: June 3, 2010


Carmel working on some Kettlebell Swings after class!! So cute & focused, she takes after her momma!

Quote Of The Day:  “I’d rather be a failure at something I love than a success at something I hate.” ~ George Burns


3 rounds 1 min @ each station

1. Turkish get ups

2. Knees 2 Elbows

3. Barbell Roll Outs

4. Weighted sit ups

5. Plank- driving knee up to the same side elbow

REST 1 min after each round