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Daily Archives: June 7, 2010

Rob After His First WOD Ever! Good Work!

Quote Of The Day:  “Intimacy is being seen and known as the person you truly are.” ~Amy Bloom

Hope you all had a great weekend and can’t wait to see all your smiling faces tomorrow!  Don’t forget to sign up for the Nutrition Workshop this Saturday June 12th from 10am – 1pm it’s going to be packed with important information and how you can work it into your daily lifestyle.  Also, don’t forget Athlete Hours starting June 14th – July 29th.  Times are 2nd grade to 6th grade at 8am Monday-Thursday and 7th grade to College 10am Monday-Thursday!  Spread the word and lets all have a fantastic summer!!

WOD

“Arnie”

Men-32kg / Women-20kg kettlebell

For Time:

21 Turkish get-ups, right arm

50 Kettlebell swings

21 Overhead squats, left arm

50 Kettlebell swings

21 Overhead squats, right arm

50 Kettlebell swings

21 Turkish get-ups, left arm

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