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Daily Archives: June 8, 2010

Tim Hanging Loose After "Arnie!":)

Quote Of The Day:  “Of all the earthly music, that which reaches farthest into heaven is the beating of a truly loving heart.” ~ Henry Ward Beecher

WOD

5 Rounds:

Run 200m

5 Hang Power Cleans (95/65)

10  Box Jumps (24″/20″)

15  Squats

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