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Daily Archives: June 10, 2010

Quote Of The Day: ” I love you, and I just want you to know that this is going to hurt me, much more than it hurts you.” – Daddy Austin

Den family please get signed up for the Nutrition Workshop with Whole9 Life this Saturday from 10am-2pm (they have added an extra hour of info). Cost is $62!!! There will be no 9:30 class due to the seminar!!! Come train your mind so you can better train your body.

WOD:

For Time

100 x Double Unders

90 x Supermans

80 x Squats

70 x Situps

60 x Lunges

50 x Push-ups

40 x Box Jumps

30 x Wall Balls

20 x Burpees

10 x Pull-ups

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