Hard Work Pays Off!!

Little Class of Deadlifts

Quote Of The Day: “Faith is the courage to accept acceptance. Have I had the courage to come out of hiding, to share with raw honesty where I am and trust that I am accepted in my weakness.”- Brennan Manning (revised)

WOD

200 meter run
Lunge 25 meters
200 meter run
Broad jump 25 meters
200 meter run
50 jumping pull ups
400 meter run
Rest 5 min
Do same in reverse order!!!!

Question Of The Day:

If you could be any superhero who would it be?

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