Pretty Ladies!!


Some of our Gorgeous Girls



Quote Of The Day:  “It is impossible to go through life without trust: That is to be imprisoned in the worst cell of all, oneself.” ~ Graham Greene 


5 rounds
7 OHS (No prescribed weight…do what is appropriate to get depth)
9 Ring Push Ups
12 Box Jumps 

Question Of The Day:   

What is your fruit of choice?

  1. Mike Ussary said:

    Berries of any kind.

  2. Lu said:

    I agree with Mikey…but Raspberries are hands down my fave!!!!!

    • Sarah said:

      I’ve been lovin blueberries lately!!!

    • Annie said:

      Lilikoi! Do you know anything about lilikoi Lucianne? Or perhaps overdosing on that delectable little fruit??????

  3. Lu said:

    OD…..I know nothing about that!!!!!

  4. Linda Thomas said:

    Watermelon. yummy!

  5. Lisa Spurlock said:

    I’m with Mike, I love berries! Blueberries, raspberries and strawberries are at the top of my list.

  6. Anne Hansen said:

    love most fruits…watermelon is probably my favorite, blueberries, strawberries, and raspberries, mangos, kiwi, banana, apples, persimmons…yummy. I could eat fruit all day.

  7. Jen said:

    Pineapples n nectarines!

  8. Mojo said:

    pineapple, cherries, melon and oranges

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