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Daily Archives: June 18, 2010

A Rare Moment for All to See...Coach Wrecked!!!

Quote Of The Day:

It was a high counsel that I once heard given to a young person, ” Always do what you are afraid to do.” ~ Ralph Waldo Emerson

WOD

5 Handstand Pushups from the headstand position (we will use bumpers for those that will need it)

Then

3 Rounds
10 hanging “grinders” to the right and 10 to the left.
5 Knees to elbows
5 180 degree “stick it jumps”
400 m run

Question Of The Day:

Would you rather have super powers to fly or the power to know what people are thinking?

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