Super Powers!!

A Rare Moment for All to See...Coach Wrecked!!!

Quote Of The Day:

It was a high counsel that I once heard given to a young person, ” Always do what you are afraid to do.” ~ Ralph Waldo Emerson


5 Handstand Pushups from the headstand position (we will use bumpers for those that will need it)


3 Rounds
10 hanging “grinders” to the right and 10 to the left.
5 Knees to elbows
5 180 degree “stick it jumps”
400 m run

Question Of The Day:

Would you rather have super powers to fly or the power to know what people are thinking?

  1. Linda Thomas said:

    I would definately rather be able to fly. I don’t ever want to know what other people are thinking…..that wouldn’t be good.

  2. Lisa Spurlock said:

    I’d rather fly. Knowing what other people are thinking would only make life more difficult. Some things just don’t need to be known! Besides it would be SO COOL to fly 🙂

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