Daily Archives: June 21, 2010

For those of you who have been with us for awhile, does it make you sad that our classes aren’t as small and intimate as they were before or are you ok with the big groups?

Quote Of The Day:

“Faith is taking the first step, even when you don’t see the whole staircase.”
~Martin Luther King Jr.

5 rounds of
5 power cleans W-95/M-155
5 dead hang pull ups
5 dips
500m run (400m loop and in then back out to the end of the driveway and back)
5 tire flips

Questions Of The Day:

If you could pack up and move any where you want where would it be and why?