Daily Archives: June 22, 2010


An Epic Battle of Hand Ball....

Quote Of The Day:  “Holding onto anger is like grasping onto a hot coal with the intent of throwing it at someone else.  You are the one who gets burned.” ~Gautama Buddha

Day 1 of those brave enough to make a legit change in their Nutrition lifestyle.  It’s not going to be easy and I am sure some of you if your like me have all ready been tempted for something that we know we can’t have for 30 days.  But it’s about making choices and you are either making healthy or unhealthy choices for your body there is no in between area!!  These next couple of weeks are going to be tough but I am so proud of those that have stepped up to the plate and I promise you will feel like a whole new person in just 30 days!!!  If you have any questions please post them on here, or ask us before or after class.  We are here to help, support, and hold each other accountable.  Plus we want to see everyone be successful and healthy!!         


 Push Press 1-1-1-1-1
Front Squat Max Reps

 Complete max reps of front squat right after each push press with the same weight.

 Question Of The Day:

 If you could have any animal as a pet what would you choose?